But they don’t have to. According to a study published in Lifestyle Medicine , people who strength trained for as little as ...

US brain specialist Dr Baibing Chen, better recognised on social media as Dr Bing, offered further explanation. He suggested ...

A neurologist has shared five simple tests, including a clock drawing test, that could help identify early signs of dementia ...

Only got 20 minutes to exercise? Hop on the treadmill ...

Prince Harry is one of seven high-profile figures who accuse Associated Newspapers of unlawful activities - ANL deny all ...

A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of Southern California.

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

Even if you already have a robust collection of tools, a comprehensive tool set is an item worth buying. It’s a great thing to have on hand as a backup for your existing tool set, keep stashed in the ...

Welcome to Jet Set, a recurring feature in which we highlight our favorite accessories and travel must-haves that are perfect for any kind of trip. We're now in the thick of the holiday season, but if ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Look, we've all been there. It's a lazy morning, mere days before Christmas, when it hits you: You ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...