Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

RUTLAND, Vt. (InvestigateTV) — A group of seniors in Vermont call themselves “Fossils,” but we just think they “rock.” It may be hard to believe, but inside The Green Mountain Climbing Center in ...

Winter is heading our way in the North Country. That means it’s a good idea to stock up on emergency supplies in case of a snowstorm or power outage. But weather isn’t the only thing North Country ...

Walden, Bergman and Pitaro continued: “Their actions make clear how little regard they have for their customers and are consistent with an attitude which has been prevalent throughout our negotiations ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...