Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go. #Resista ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

Experts suggest using resistance bands for exercises like banded seated heel raises to target specific muscle groups, improve mobility and boost overall strength. “Sit on a chair, loop a resistance ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

WORTHINGTON — Worthington District 518 Schools announced seniors Madison Sieve and Austin Kinser as the 2025-26 Academics, ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...