Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Women of Christmas.” The Drama Club will perform its first production, “The Women of Christmas.” Enjoy a staged reading ...