Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

U.S. Posts Strongest Growth in Two Years; Whoever Trump Picks, Next Fed Chair Won't Be Independent By Vicky Ge Huang ...

San Diego experienced a year of wildfires, ICE raids, plane crashes, and protests, with the most notable events being the ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

Wall Street heads into the final trading days of 2025 sitting on double-digit annual gains for the major indexes. U.S. stock and bond markets will wrap up the year on Wednesday, then close on Thursday ...

The Supreme Court deliberated for weeks over the Trump administration’s claim that National Guard troops were necessary to ...