Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Ditch the "slow and easy" myth; experts reveal that intentional tension and strategic recovery are the keys to reclaiming your independence and building a resilient frame.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

India TV Chairman and Editor-in-Chief Rajat Sharma inaugurated the 5th Senior National 3x3 Basketball Championship in New ...

The acronym EPGO can mean different things to different people.  For the majority of village residents, it reflects their passion for bouncing back to normal lives after the Norfolk Southern train ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

They are among the most promising young talents to walk the path charted by the likes of Sharath, Manika, Sathiyan and Sreeja ...

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.

Senior living providers are shifting their engagement and wellness to focus on personalization, independence and choice as the boomers arrive at their ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.