How can a 1lb dumbbell beat bodybuilders? When it’s super glued to the ground. In this fun, frustrating, and strangely ...

"Relive the legendary ""Mass Monster"" era of bodybuilding! We’re counting down the top five icons from the early 2000s, including Ronnie Coleman and Jay Cutler, who redefined the sport through sheer ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Bollywood’s Salman Khan turned 60 years old this weekend, but he remains the Sultan of his fans’ hearts, and this new book is ...

UPSC current affairs with national, international, economy, science, and polity updates. Includes key facts and daily MCQs.

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Open Bodybuilding veteran Paul Dillett discussed the Mr. Olympia being watered down and his physique goals at 60 years old.

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Fifteen of Ireland's top natural bodybuilders are preparing to take centre stage in Los Angeles this weekend for the World Natural Bodybuilding Championships. The event sees athletes from over 60 ...