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Despite what boomers may say, the old ways aren't always better. But in the case of these 11 parenting tools and techniques, ...

Effective communication builds genuine closeness and deep understanding between people. Subtle signals and unspoken elements ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the ...

Your brain treats conflict like a woolly mammoth attack. Learn how to outsmart your amygdala, set boundaries, and win fights ...

Parental yelling often compounds childhood distress. A look at the science of co-regulation and how it aides long-term emotional resilience.