Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. Regular physical activity helps individuals feel more capable, stable, and ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Regular consumption of alcohol is linked to reduced mental fortitude among soldiers. A recent analysis of Spanish Army personnel found that those who consume at least one alcoholic beverage daily ...

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Beauty brand Dove is back at football's biggest night for the third year in a row, continuing its commitment to championing ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

When I told AI my story, it helped me heal. Now, I’m on a mission to help other people use AI to tell their own authentic stories. The AI’s response stopped me cold. Instead of the usual generic ...

When you're in a long-term relationship, it's easy to have low self-esteem. After all, it's probably been some time since you've gotten all gussied up for the sake of attracting a partner. But did you ...