Amy Reiley's Eat Something Sexy on MSN

Lentils benefits for women: How this legume supports hormones, heart and libido

If you’re looking for clear, research-backed lentils benefits for women, start with this: lentils support hormone balance, ...
Teia Collier on MSN

Salmon or tuna: Here is which fish is actually better for your heart health

Fish has long been a cornerstone of heart-healthy diets, and two of the most popular choices people reach for are salmon and tuna. Both are widely available, packed with nutrients, and regularly ...

10 Biotin-Rich Foods That Support Healthy Hair and Brain Function, According to RDs

Biotin’s claim to fame is supporting healthy hair, skin, and nail growth, which is why it’s found in many beauty-focused supplements. “Biotin promotes healthy hair, skin, and nails by strengthening ...