Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Irish employers must maintain minimum workplace temperatures of 17.5C for office work, with experts explaining what workers can do during the cold snap ...

For millions of working professionals, an eight-hour workday often means eight hours of sitting. Whether at a desk, in meetings, or commuting, prolonged sitting has become an unavoidable part of ...

Ireland's cold snap is set to drag on into next week, with Met Eireann warning that freezing conditions are not going anywhere just yet. Multiple weather warnings covering every county remain in place ...

Drop these habits ASAP.

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

By: Dr Harshad Khairnar Most of us spend a big part of our day sitting at our desks, in meetings, in front of screens, or ...

Snow shoveling counts as intense exercise, which can be dangerous if you're sedentary and have certain health conditions.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Anyone planning to shovel the snow that is almost certain to blanket Evansville this weekend may want to know what the ...