Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Sustainability trends for 2026 shape a shift to execution, strengthening resilience, competitiveness and value through ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...