The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen ...

You probably don't even need opioids or surgery.

Stephen Curry, the Warriors' star point guard, is currently dealing with right knee soreness and has been designated as questionable for Sunday’s game against the Timberwolves at Target Center. This ...

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

The oldest player to post a triple-double in NBA history remains Karl Malone at 40 years, 127 days. James has the next 15 ...

Lakers star LeBron James will not play against the Spurs on Wednesday -- the second game of a back-to-back -- with the team ...

It has been nearly a month since the Toronto Raptors have lost consecutive games, and they will attempt to keep that run ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

For the first time in his storied career, LeBron James was not voted an All-Star Game starter, highlighting a changing guard ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

SAN ANTONIO -- LeBron Jamesdid not play in Wednesday night's 107-91 loss to the San Antonio Spurswith the Los Angeles Lakers citing multiple injuries for the 41-year-old star. James was downgraded to ...