If Stafford does return for another season, the Rams will need to push in all their chips and understand they have no time to ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

LONGUEUIL — A Quebec woman who scalded a 10-year-old boy with boiling water over a prank is expected in court today for a sentencing hearing.

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...