Free agent Luis Arraez and Nelson Cruz worked out together in a functional workout in the morning. The clip was shared on ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...

Leon County is keeping a close eye on the state's legislative session this year. Here's why.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a ...

Hat Tip to writer Drew Magary, who pioneered his Hater’s Guides for Deadspin (RIP), which inspired this series, originally ...

Two friends will travel to the UK to complete a Hyrox, but with a twist - as they leave their gym gear at home and instead ...

While massage chairs and Theraguns have offered alternatives to a proper massage with varying degrees of success over the years, new breakthroughs (set for major growth in 2026) promise to deliver all ...

India’s cultural diversity is deeply rooted in its villages, where indigenous sports endure as living traditions. More than ...

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

Did Liam Starnes win?