After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

Interviews with the world's leading longevity doctors reveal a surprising consensus on how to extend your healthspan. From ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.