Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Taking too much could cause serious health problems including hypercalcemia - here's what you need to know ...

Vitamin D is a fat-soluble vitamin that we make when our skin is exposed to sunlight. In the short, dark, grey days of winter, most of us living in this little corner of the world are a little low in ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

However, according to experts, the biggest concern with excessive vitamin D is elevated calcium levels in the blood, called hypercalcemia. This can cause stomach upset, vomiting, weakness, and ...

Health officials recommend taking vitamin D supplements during winter months but warn against taking too much, which can ...