Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

RESIDENTS in Bromsgrove are being encouraged to kickstart their fitness journeys by joining a Couch to 5k course this month.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, including AI, is becoming an increasingly important element in all ...

The Swansea Bay Summer 5K Series is set to return in 2026, bringing together runners of all abilities for a series of ...

Running is often hailed as the quintessential aerobic exercise, yet many enthusiasts struggle to see progress due to improper recovery practices. If you find yourself constantly fatigued, sore, and ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness New To Exercise? A Renowned Instructor Swears These 3 ...