Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Every week, fans eagerly await the drop of a new Huberman Lab episode, curious to see which guest neuroscientist Andrew ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Strengthening your back is important at every age, but it’s especially vital for seniors. Whenever I work with clients over ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.