Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ready for short clothing and plenty of exposed skin. One common goal: ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

INVESTIGATION: As Donald Trump's aid cuts leave African health programmes scrambling, The Independent pieces together events ...