Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Healthy, robust muscles are required for movement and normal bodily functions, but they can decline as we age. This can ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

New research suggests that surviving cancer at a young age may accelerate aging in both the body and brain. A new study finds that people who survive cancer during adolescence or early adulthood tend ...

Taken together, the work shows that spaceflight can speed and then reverse blood-based aging signals through immune and ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...