This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

This intermediate-level Vinyasa yoga flow is specifically designed to enhance spinal health through deep rotational movements ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

Explore the emerging trend of intentional travel in 2026, where wellness, mindfulness, and cultural immersion take centre ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Students developed emotional intelligence, communication and networking skills in a new Workplace Readiness workshop linking ...

A new women-owned studio, Yoga Sisterhood, will open its doors in March in Geneva, offering a dedicated space for girls and women to reconnect with their bodies and ...