This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Explore the emerging trend of intentional travel in 2026, where wellness, mindfulness, and cultural immersion take centre ...

Students developed emotional intelligence, communication and networking skills in a new Workplace Readiness workshop linking ...

Sarvagun Ayurveda blends ancient wisdom with modern protocols to deliver personalised, root-cause healing for today’s ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Hudson Valley has quietly become the Northeast’s most prominent playground for new wellness ideas. The region offers quick access from New York City, along with diverse natural spaces, ranging from ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

When we think about living a vibrant life over 40, working out and eating right are often at the top of our to-do lists. Yet, ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.