The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

According to the NHS, having an uncomfortable feeling at night could be a sign of "restless legs syndrome (RLS)". While ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Experts share longevity habits for every decade—from building strength in your 20s to protecting muscle, bone, and sleep as ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

I've always been slim but for the past five years my tummy has been bloated, more on the right side. I also have backache and ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

In a message titled 'An Endo Friendly Christmas ', the experts warn people who have endometrosis should avoid or cut down on ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...