You don't need plane tickets or PTO to feel like a new person again. Here are six surprisingly effective ways to create the ...

Antti Paalanen brings a combination of folk music and throat singing to the UMK stage for the first time with his song ...

Paul Taylor sits in a chair where he often hypnotizes people.  Eleanor DeGoffau | Instagram Julie Karr knew how to lose weight. She knew she needed to eat less and eat healthier, but no matter how ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...