The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic treatment program at Patanjali. The integrated approach, combining yoga, ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

'They help me feel like the best, most confident version of myself, while still looking like me.' ...

Dr. Ran Rubinstein discusses how individualized treatment planning determines when fillers, neurotoxins, or ...

Car accidents are among the leading causes of emotional trauma for victims worldwide. While physical injuries often receive immediate attention, the psychological impact can linger far longer, ...

From ancient healing rituals in Thailand to mineral-rich retreats by the Dead Sea, desert wellness in Qatar, uncover lesser-known glowcation destinations redefining wellness travel ...

Dr Mark Hyman, who claimed he reduced his biological age by 20 years, brought on as a contributor ...

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