Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep!

Hi everyone! In today's video I'll be doing #ASMR for people who literally needs sleep right now with some new triggers to cure your sleep! I've a bunch of new triggers such as foam slime, lime ...

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You lie awake at night staring at the ceiling. You feel like you’re cursed — but you’re not alone. Experts estimate that between 1 in 10 and 1 in 3 people suffer from some degree of insomnia, meaning ...

Exposure to bright light early in the morning can shift the time you start feel sleepy to earlier in the evening, helping you fall asleep sooner at night. Keep your sleep schedule consistent by waking ...