“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

The study evaluates how omega-3 delivery architecture influences triglyceride outcomes and omega-3 incorporation in ...

Sometimes, lifestyle modifications alone won't help you have healthy cholesterol numbers. "When diet and exercise aren’t enough, considering starting a medication such as a statin, ezetimibe, or PCSK9 ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Details suggest two separate medications may present health risks.

High triglycerides can cloud your thinking. Elevated blood fats may reduce brain blood flow, fuel inflammation, and trigger brain fog—often signaling deeper heart–brain health risks. TheHealthSite.com ...

A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, ...

An experimental drug once known for helping control type 2 diabetes may also fight heart disease. Researchers found IC7Fc ...

The MYTSV Mission and Concept MYTSV.com (Meet Your Town Specialists) is rewriting the rules of local discovery. Its mission ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It's often promoted to protect the heart, ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...