Thanks to exercises like this ab workout we can eliminate belly rolls and get a flat tummy . If you also want to shape your ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Can walking reduce belly fat after 50? Health experts explain how regular walking targets visceral fat and improves metabolism naturally.

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

For many working Filipinos, health care happens the same way deadlines do—kapag urgent na. You push through the headache, ignore the chest tightness, and ...

Liver disease affects more than 15 million people in the UK, the majority of whom are unaware they have it as, in its early ...

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method and what it means for your health in clear steps.

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

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A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...

Here’s what registered dietitians want you to know.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...