Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Rising lifestyle diseases among men in India threaten long-term health; this article outlines key risks, early signs, and practical steps to reduce impact.

For many working Filipinos, health care happens the same way deadlines do—kapag urgent na. You push through the headache, ignore the chest tightness, and ...

A doctor has claimed that the common idea of blitzing away our belly fat could be "all wrong". Dr Amir Khan, known for his ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

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Here’s what registered dietitians want you to know.

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

As a participant in a clinical trial of a brand new weight-loss medication I knew I might be taking a risky path. But after ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...