A 67-year-old Siliguri resident, after prostate cancer treatment, embraced Ayurveda and yoga for recovery. Within months, his ...

Jewelry is one of the most commonly lost valuables in lakes and rivers, but finding a concentrated pile is rare. During this ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

A concussion can disrupt your life in an instant—but the right steps can help your brain heal smarter and faster. Discover ...

Fitness trainer Yasmin Karachiwala reveals her all-day drink routine for glowing skin and fitness, which includes everything ...

Austin Reaves headlines DAZN’s and Factor's No Days Off, revealing the discipline and nutrition behind his NBA grind.

WNBA Dallas Wings and Unrivaled Mist basketball star Arike Ogunbowale shares her postgame routine, unwinding rituals, and ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Two days shy of the six-month anniversary of undergoing Tommy John surgery, Tanner Houck experienced joy from the act of ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Recovering from breast cancer surgery can feel like a big journey, but taking small, gentle steps can help. Simple movements ...

If you have ever visited the gym, you must have seen people rolling their legs, backs or arms over a cylindrical piece of foam. It may look a little odd at first glance, but foam rolling has become a ...