Panic attack is your body's extreme response to danger, stress or excitement. Mayo Clinic describes panic attack as a "sudden episode of intense fear that triggers severe physical reactions when there ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

I was 16 the first time I woke up feeling like I was dying. My chest was tight and burning, and I struggled to catch my breath. I looked around the room: Radiohead posters on the walls in the glow of ...