The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

It's not unusual for cabbage to cause digestive issues for some people. Here's why cabbage can lead to stomach pain and gas, ...

Including some cancers.

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Learn to identify hypothyroidism and hyperthyroidism symptoms early. This guide covers metabolic signs, nutrition, and the ...

There’s actually a winner here.

Haggis is, of course, a central part of celebrating Burns Night (January 25). As a Scot, I’ve seen my fair share of this dish ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.