What is rucking? The hashtag #rucking has already gotten over 19.3 million views on TikTok. Many of the associated videos have been promoting it as a good way to get exercise. In this case, rucking ...

Rucking is walking for a set distance with a weighted vest or backpack on your back. It started in the military. Soldiers march carrying heavy loads on their backs to train for carrying heavy ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because they are simple, efficient, and easily accessible. One such workout which is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? These days, people are always looking for the next best hack to jazz up their ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? Rucking and power walking. So, which walking workout is more effective ...