Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

This sweet quinoa bowl entices with crunchy nuts and dark chocolate. Learn how to make this quick and healthy breakfast here!

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

This flavour-packed chicken and mushroom stroganoff served with high-protein quinoa rice is surprisingly low in calories.

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might ...

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

These comforting casserole recipes come together in three steps or less, making them the perfect options for an easy winter ...