Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Our senior food and drink editor reflects on the food trends that peaked in 2025 – and the ingredients set to replace them.

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Christmas and New Year’s can bring warm and meaningful family gatherings, parties with friends, and even your workplace might ...

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

In Mesopotamia, Egypt and the Indus valley, the first urban settlements were built around irrigated farmland. Flooded terrace fields for rice, corn and quinoa accompanied the spread of civilization in ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

From turkey stock and soup to sandwiches and curries, tacos and more, Eric Akis has some ideas for using up your holiday ...

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...

This new year, let go of the resolutions and master the skill of listening to your body and understanding what it truly needs ...