Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

As a dietitian with a busy schedule, these frozen meals from Trader Joe's are some of my favorite easy lunches when I need some fiber and protein.

It’s the kind of scenery that makes you forget you’re in Ohio and wonder if you’ve somehow been transported to a more mountainous region. The Clifton Gorge State Nature Preserve, adjacent to John ...