Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

Coughing and wheezing can leave anyone wondering whether it is asthma or bronchitis at play. Both of these respiratory issues ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

From gym-goers to home cooks scrolling Instagram and TikTok, high-protein food suddenly became everyone’s favourite topic in ...

Discover dog enrichment activities for urban spaces. Learn how 15 minutes of mental stimulation beats hour-long walks.

Old stereo equipment, vintage radios, and even the occasional record player can be found among the tangle of cords and remote controls. There’s something charmingly analog about these devices from a ...

Arkansas has a secret that’s been hiding in plain sight, and it’s called Emerald Park – a 135-acre natural wonderland in North Little Rock that delivers panoramic vistas worthy of national park status ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.