Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see changes over time. Consistency and hard work always pay off.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

If you grew up enjoying stops at the Golden Arches for McDonald's, these are some of the toys you might remember most from your Happy Meals.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

Here it comes, folks: the snowstorm of the year. If you have a snowblower, lucky you; but for most people here in the Mid-Atlantic, there’s not a lot of reason to maintain a piece of equipment like ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Fred Sirieix is in fantastic shape. While he's often surrounded by indulgent food day after day, and even with his own self-confessed love of butter and champagne, the nation's favourite maître d' has ...

The delivery company said it was planning the cuts this year because it expected to deliver fewer packages for Amazon, a large but unprofitable customer. By Peter Eavis UPS said on Tuesday that it ...

Andy has worked in sports journalism for the past 38 years, and almost three decades as a freelancer.

United Parcel Service will cut up to 30,000 operational roles and shut another 24 facilities in 2026, the world's largest package delivery company said on Tuesday, as part of a planned shift toward ...

UPS continues to shed low-margin Amazon delivery volume Plans to reduce 30,000 jobs in 2026 through attrition and driver buyouts Forecasts 2026 revenue above Wall Street target Takes $137 mln charge ...