Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Over the weekend, the plan includes checking the physical fitness of servicemen. For men, this means pull-ups, and for women ...

The FBI is ramping up recruiting efforts in San Antonio and across Texas as the bureau faces a wave of retirements and ...

Zen Honeycutt and Moms Across America are urging lawmakers and federal regulators to change pesticide policy in ways that ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

It’s the latest twist in the controversial global race to mine the deep sea for rare-earth elements and other valuable resources. By Sachi Kitajima Mulkey Japan said it has taken a significant step in ...

U.S. Navy SEALs are among some of the most highly trained soldiers in the world. As the "SEAL" moniker suggests, these elite military units operate on sea, air, and land, engaging in covert missions ...

Add Yahoo as a preferred source to see more of our stories on Google. A team of U.S. Navy SEALS - Mario Tama/Getty Images U.S. Navy SEALs are among some of the most highly trained soldiers in the ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

They said the Russian Army fitness test was tough... but nothing prepared me for this. From nonstop push-ups and brutal endurance runs to exercises I couldn't even pronounce, this challenge took me to ...

Fort Eustis, Newport News, Va., October 2018: Army Staff Sgt. Jessica Smiley, a test grader with the Army’s Center for Initial Military Training, looks on as soldiers with the 128th Aviation Brigade ...