"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Experts say the trend reflects shifting ideas of self-care, but stress that medical safety, emotional readiness, and ...

Plus, exactly how to get results from whatever activity you love to do.

Professionals and tradespeople across Australia’s design and construction industry have significant opportunities in 2026 as ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

No more wondering what to do in the gym.