Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Paul Cauthen stunned the country music world in 2025 when he announced that he had been diagnosed with cancer, and just a few ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Lucinda Williams has never been afraid to speak her mind but even for her, her latest album is a forthright affair ...

The Martha Graham Dance Company is just the latest to say they will no longer perform at the Kennedy Center since Trump took ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...

Hayley Williams has launched her new band Power Snatch with the surprise release of “EP1” via Bandcamp and Untitled. The ...

The heavy metal rockers of Metallica named the Carolina Band the grand prize winner of its third annual collegiate marching ...

A swath of 10 to 14 inches of snow blanketed central Ohio, with a few locally heavier totals in the southwest, with up to 17 ...