An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

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Now it’s time for acupressure mats to shine. For the unfamiliar, acupressure mats are mats studded with small, dull spikes or knobs; they’re one of those wellness products that at first glance might ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

What Does an Acupressure Mat Actually Do? A look into the massage therapy that eased my back pain in under ten minutes.

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