When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

Are over-cushioned sneakers weakening your feet Orthopedic expert explains why balance and not extreme softness is key to long-term joint health Read ahead to find out ...

Does strength training even work after 35? Fitness coach Raj answers the burning questions everyone quietly wonders when considering joining the gym. | Health ...

Staying fit in your golden years doesn’t have to feel like a chore.

Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Scientists at Keck Medicine of USC are testing an experimental stem cell therapy that aims to restore the brain’s ability to produce dopamine, the chemical whose loss drives Parkinson’s disease. The ...

Crossplay challenges you to expand your word choices. So how exactly do you do that? By Julia Carpenter Almost every day for the last 24 years, my father and I have traded emails about ...

Looking to speed up your golf swing? Compelling research suggests it’s time to start jumping. When scientists tested a group of elite college golfers on a range of athletic indicators (vertical jump ...

The percentage of US adults who drink alcohol has fallen to a 90-year low. Today, only 54% of US adults say they drink, according to Gallup’s latest poll. But why aren’t people drinking alcohol? There ...

Please provide your email address to receive an email when new articles are posted on . Sleep is a necessary component of healthy cardiometabolic function. Poor sleep may adversely impact calorie ...