Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways ...

Scientists at Keck Medicine of USC are testing an experimental stem cell therapy that aims to restore the brain’s ability to ...

Your brain might be lying to you about your new robotic leg. New research shows that users often think they're walking much better—or worse—than they actually are.

Staying fit in your golden years doesn’t have to feel like a chore.

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

This study provides a useful contribution to understanding how wearable augmentation devices interact with human proprioception, using a longitudinal design over a single session. Results demonstrate ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

The strength and cushioning of feet can diminish over time, but there are preventative measures we can take ...

We talk openly about mental health, about connection, about looking after one another. But one of the simplest and most powerful ways we can support our health can still feel out of reach for many ...

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...