When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

Are over-cushioned sneakers weakening your feet Orthopedic expert explains why balance and not extreme softness is key to long-term joint health Read ahead to find out ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.