Plus the best joint-friendly variations and when to add weight ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

We go over squat form plus variations to try.

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can improve your running economy – the amount of oxygen it takes to move at a ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Plus, exactly how to get results from whatever activity you love to do.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...