Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Forget reducing wrinkles and fighting hair loss. A new study suggests a treatment already popular in the US for skin health, ...

From representing Zimbabwe in rugby to flying high as a successful safari operator, Rusty Labuschagne’s life came crashing ...

From a mechanical guide dog to a self-learning exoskeleton and magnetically controlled bacteria, researchers at ETH Zurich ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

His name and image are everywhere. Cristiano Ronaldo is the most iconic figure to emerge from Sporting’s youth system. Opened ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Editors spent hundreds of hours testing gifts for kids in the past year to come up with 31 healthy and smart gifts for kids this Valentine’s Day. Find toys, books, clothing, and treats children of all ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

In fast-paced project environments, effective leadership goes beyond strategy and technical skills. It requires a deep understanding of human behavior at the neurological level. The neuroscience of ...