Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Revenge bedtime procrastination is when you intentionally put off going to sleep to do things you weren’t able to finish ...

The secret to people who get an insane amount of stuff done isn't superhuman discipline or grinding harder than everyone else. These five things help high-output people stay focused and make ...

Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

The common thread here is simple: stop thinking, start doing. Procrastination thrives in the gap between intention and action. It feeds on perfectionism, fear of incompetence, and the comfortable ...

In today’s frantic world, with its many distractions, we have developed a strong aversion to boredom. The moment our minds begin to wander, we reach for our phones, check email, or find some other ...

Second Brain apps are a potential productivity trap if you try to force them into your workflow without understanding their true purpose.

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis. Clinical ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly feel compelled to tidy a drawer or reorganize the apps on our phone.

Procrastination is one of those habits we all recognize in ourselves, yet somehow excuse. We complain about how busy we are. We commiserate with colleagues about overloaded schedules. We answer emails ...

As a new year unfolds, you might have a ton of ideas on how to start the year better and more focused, so you can be more productive. Whether you’d like to spend less time on social media or improve ...

WEST PALM BEACH, Fla. (AP) — President Donald Trump will host his Ukrainian counterpart, Volodymyr Zelenskyy, on Sunday to try to close out a peace agreement that would end nearly four years of war ...