These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

The shocking video raised one big question: Can you actually have a six-pack on your back?

More than 2,000 players have been selected as Globe All-Scholastics over the years. Which ones had the most notable basketball careers after high school?